"MEDITATION IS THE NATURAL STATE OF BEING,
A STATE THAT WE HAVE LOST.
FINDING IT IS THE GREATEST JOY OF LIFE."
OSHO
Modern Life has us constantly with a pre-occupied mind. Even when we think that we are in silence, there's always one or more voices in our mind worrying about the past or the future keeping us away from that which is truly important: the present. The key is to watch the thoughts coming and going, this is meditation. The contemporary indian mystic Osho created a series of active and passive meditation techniques that are scientifically designed for modern people living in today's world. These techniques help us to move from the activity into silence and stillness.
OSHO meditation techniques use different ways to suit different types of people and range from softer to more vigorous. Some active meditations use breath, sound, movement, dance or some form of catharsis and centering to prepare the ground for relaxation, awareness and silence. Once there, meditation becomes easy.
I enjoy sharing meditation around the world. For more information about up coming courses and workshops click here.
OSHO meditation techniques use different ways to suit different types of people and range from softer to more vigorous. Some active meditations use breath, sound, movement, dance or some form of catharsis and centering to prepare the ground for relaxation, awareness and silence. Once there, meditation becomes easy.
I enjoy sharing meditation around the world. For more information about up coming courses and workshops click here.
